1. Adhesions (scar tissue) on the fallopian tubes tear during the first pregnancy, making it easier to get pregnant a second time around.
2. Pregnancy helps prevent or slows down endometriosis, which can cause infertility in many women.
3. The emotional stress of trying to get pregnant could be far less once a woman has successfully birthed a child.

If you’ve been unable to get pregnant, this news should give you some hope. The fact is that there are many things you can do to help you naturally conceive and give birth. Here are some tips and information that may help you conceive if you’re finding it hard to get pregnant.

1. First, be aware that you’re not alone. In fact, researchers believe that as many as one in four couples have trouble getting pregnant.
2. Remember that there are two sides to the equation if you’re having difficulty with pregnancy. There are certain nutritional, lifestyle and environmental changes that both men and women should make to eliminate difficulty conceiving and promote healthy pregnancies.
3. Eat a healthy, well-balanced diet that emphasizes fresh fruits, whole grains and proteins. These are some nutrients that are important if you’re trying to conceive naturally:

- essential fatty acids found in nuts, seeds and flaxseed oil to balance your hormones and encourage healthy sperm

- magnesium, zinc and vitamin A for healthy eggs

- Vitamin A and zinc for production of healthy sperm

- Vitamin E to support reproductive tissues

- Vitamins B2 and B6

1. Switch to organically grown meats and eggs. The synthetic growth hormones that are often found in many meat products mimic estrogen, and can impair both sperm and egg production.
2. Eliminate caffeine, alcohol and nicotine from your lifestyle. All three have shown that they can cause difficulty getting pregnant.
3. Add nutritional supplements to your daily regimen while you’re trying to get pregnant. Specifically, you should increase your intake of the following:

- Folic acid, one of the B-vitamins. Folic acid has been shown to prevent spina bifida. Vitamin B12 has been shown to increase low sperm counts, and B6 has helped women conceive.

- Selenium, an antioxidant that helps increase sperm count and may prevent chromosomal damage and prevent miscarriage.

- Vitamin C does wonders for sperm. Studies have shown that sufficient levels of Vitamin C can increase sperm production, enhance sperm quality, and prevent sperm from clumping together thereby increasing their motility. In other words, Vitamin C makes it easier for the little fellows to swim to where they have to be.

1. There are a number of well known herbal remedies that can help with pregnancy, for both men and women. These include:

- For Women:

Agnus Castus (chasteberry), which helps balance progesterone. This can be especially helpful if you’ve been diagnosed with luteal phase progesterone deficiency. It can also help with miscarriage problems.

Red Clover contains B vitamins, calcium and protein, all of which promote healthy fertility.

- For Men:

Saw palmetto berry enhances the production of sex hormones and helps decrease enlarged prostates.

Damiana stimulates the reproductive system, and can act as an aphrodisiac.

For more information on getting pregnant naturally, speak with an herbalist and a nutritionist in addition to your health care provider. There are natural pregnancy answers and solutions that can help with pregnancy, infertility and miscarriage.

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